Ballston CrossFit » Thursday, February 4, 2021

Thursday, February 4, 2021

Strength: 

E3MOM 15
Romanian Deadlifts
1: [email protected] – 45%
2: [email protected] – 50%
3: [email protected] – 50%
4: [email protected] – 50%
5: [email protected] – 55%

% Based on 1RM Deadlift

Conditioning:

7 Rounds
10 Russian Kettlebell Swings (32/24) (Fx: 24/16) (Rx+: 15 Reps)
20 Double Unders (Rx+: 40 Double Unders)


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