Ballston CrossFit » Wednesday, February 28, 2018
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, February 28, 2018

Strength:

5 Sets building to max effort:
2 Hang Squat Snatches + 1 Overhead Squat

“Beginner”
6 Sets
2 Hang Power Snatches + 3 Overhead Squats

Conditioning:

Parter WOD (one partner working at a time)
For Time:
27-21-15-9
Row Calories
Burpees over Box 24/20
Chest to Bar Pull ups, Fx: Pull ups

 

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