Ballston CrossFit » Tuesday, February 27, 2018
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, February 27, 2018

Strength:

Deadlift
5 x 5 @75-80% Across

Conditioning:

AMRAP 9
10 Hang Power Cleans 115/80, Fx: 95/65
30 Double Unders

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