Ballston CrossFit » Thursday, March 1, 2018

Thursday, March 1, 2018

Strength:

Push Press:
10-8-6-4-2 (ascending, Heavier from Last week)
*Rest as needed

“Beginner”
5 x 5 (Across, 5-10# heavier from last week)

Conditioning:

3 Rounds of Rotating Stations
1:00 Assault Bike Cals
Rest :30
1:00 Atomic Situps 45/25 ,Fx: Abmat Sit Up with Plate
Rest :30
1:00 Russian Kettlebell Swings 32/24, Fx:24/20
Rest :30
1:00 Plank on Elbows
Rest :30

 

 

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