Wednesday, February 27, 2019

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Strength:

20 Minutes:
Hang Power Snatch
5 x 2 @ 85% of 1 RM Power Snatch

Conditioning: 

Alternating 6 Rounds with a Partner (3 Rounds each)
20/17 Cal Row
20 Handstand Push ups (Fx: 10/7) (RX+: 4″/2″ deficit)
15 Toes to Bar (Fx: 10 T2B) (RX+: 20 T2B)