27
Feb
Thursday, February 28, 2019
![](https://ballstoncrossfit.com/wp-content/uploads/2017/10/281AAC93-02B0-4F93-8E5D-AD83C621B30C-1024x731.jpeg)
[divider scroll_text=]
Skills:
Pistols
and Single Leg squat progression
Rx: AMRAP 3 Max Pistols
Coaches Choice for progressions
Conditioning:
4 Rounds
Rotating movements every 1:30
Ski Erg
Wall Ball Shots
Bike
Russian KBS 32/24
Plank on Elbows
Not for score