Ballston CrossFit » Thursday, February 28, 2019

Thursday, February 28, 2019


Skills:

Pistols
and Single Leg squat progression
Rx: AMRAP 3 Max Pistols

Coaches Choice for progressions

Conditioning: 

4 Rounds
Rotating movements every 1:30
Ski Erg
Wall Ball Shots
Bike
Russian KBS 32/24
Plank on Elbows

Not for score

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