Wednesday, December 23, 2020

Strength: 

20:00 to Establish:
1RM Back Squat

Conditioning:

64 – 48 – 24 – 12
Double Unders
32 – 24 – 12 – 6
Alternating Pistol Squats (Fx: Dumbbell Reverse Goblet Lunges (50/35)