Wednesday, December 2, 2015

FREE Boot Camp & Yoga this Thursday, December 3, 6:30-8:00pm. Invite your friends and get ready to sweat!
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We are offering our final Foundations class of the year for only $99 – let your friends know! It starts on Tuesday, December 8th!

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Rope climb Skill/ Technique
E2MOM 12:
1 RX: 1 Legless + 2 Climbs (w/legs)
FX: 1 Rope hanging L-sit (:06) + 2 Climbs
(every 2 minutes)
BCF vs. CFSA Wod 2 and 3.
3 Rounds for time:
20 Cal Row
15 Deadlifts 225/150
50 Double Unders
1 Rope Climb
FX: 205/135
After 3 Rounds, Rest 5:00 then,
9:00 to Establish a 2 RM S2OH from the ground