Ballston CrossFit » Wednesday, August 8, 2018

Wednesday, August 8, 2018

Strength:

Front Squat;
3 x 9 (ME: Working Sets start at 65% of 1RM Front Squat)

Conditioning:

Partner AMRAP 18 (Alternating between each movement. If you break up the reps on a movement, your partner must do 2 burpees):
25 KBS 32/24 (Fx: 24/16)
20/17 Cal Row
15 Overhead Squats 115/80 (Fx: 95/65)
10 Hang Power Snatches 115/80 (Fx: 95/65)
5 Bar Facing Burpees

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