Ballston CrossFit » Thursday, August 9, 2018

Thursday, August 9, 2018

Strength:

Pull Up:
5 Max Effort Sets of:
Strict Pull Ups/Chin ups/Ring Rows
*Perform a 200m Jog after each set
*Rest 1:00 between Sets
*Score total reps

Conditioning:

21-15-9
Thrusters 115/80 (Fx: 95/65)
Toes to Bar

Post-WOD Finisher:

100 Hollow Rocks

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