Ballston CrossFit » Tuesday, August 7, 2018

Tuesday, August 7, 2018

Core Blast with Shauna at 6:45pm!!!

Free trial CrossFit class at 7:45pm tonight – invite your friends to join us for free Day 1 of Foundations to experience the difference of a CrossFit workout!

Show up between 5pm-6:30 pm to receive free ART soft tissue treatment from our friends at Arlington Pain and Rehab! If you have any tweaks or tightness, they can fix you up!

Strength:

Strict Press;
4 x 6 (ME: Working Sets start at 65%)

Conditioning:

Open WOD 13.2
AMRAP 10:
5 Shoulder to Overhead (115/75)
10 Deadlifts (115/75)
15 Games Standard Box Jumps (24/20)

Masters 55+: (95/55, 20″)

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