Core Blast with Shauna at 6:45pm!!!
Free trial CrossFit class at 7:45pm tonight – invite your friends to join us for free Day 1 of Foundations to experience the difference of a CrossFit workout!
Show up between 5pm-6:30 pm to receive free ART soft tissue treatment from our friends at Arlington Pain and Rehab! If you have any tweaks or tightness, they can fix you up!
4 x 6 (ME: Working Sets start at 65%)
Open WOD 13.2
5 Shoulder to Overhead (115/75)
10 Deadlifts (115/75)
15 Games Standard Box Jumps (24/20)
Masters 55+: (95/55, 20″)