Wednesday, August 29, 2018

Free Beginner CrossFit Class at 6:30pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!

Conditioning:
“Schizo Angie”
5 Rounds for time:
20 Pull Ups
20 Push Ups
20 Sit ups
20 Air Squats
Fx: 4 Rounds
Post-WOD Finisher:
Athlete’s choice skill work