Ballston CrossFit » Wednesday, April 28, 2021

Wednesday, April 28, 2021



Strength: 

E3MOM 15
1 High Hang Squat Snatch + 2 Hang Squat Snatches (↑)

Conditioning:

EMOM 12
1: 20/15 Calorie Assault Bike (Fx: 15/10) (Rx+: 22/17)
2: :45 Double Kettlebell Front Rack Hold (24/16) (Fx: 16/12) (Rx+: 32/24)
3: AMRAP Strict Handstand Push Ups (Fx: Kipping HSPU)
4: Rest


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