Ballston CrossFit » Thursday, April 29, 2021

Thursday, April 29, 2021

 

Congrats to Paul and Grant on winning their competiton this past weekend in Maryland!!

Conditioning:

Every 1:30 for 10 Rounds
1: 12/8 Calorie Row (Fx: 10/7)
6 Burpees Over the Rower
2: AMRAP
6 Push Ups
3 Power Cleans (165/115) (Fx: 135/95) (Rx+: 205/135)

Pick up where you left off on each AMRAP.


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