28
Apr
Thursday, April 29, 2021
![](https://ballstoncrossfit.com/wp-content/uploads/2021/04/grant-paul-comp-pic.png)
Conditioning:
Every 1:30 for 10 Rounds
1: 12/8 Calorie Row (Fx: 10/7)
6 Burpees Over the Rower
2: AMRAP
6 Push Ups
3 Power Cleans (165/115) (Fx: 135/95) (Rx+: 205/135)
Pick up where you left off on each AMRAP.