26
Apr
Tuesday, April 27, 2021
Core Blast – 6:45pm!!!!
![](https://ballstoncrossfit.com/wp-content/uploads/2021/04/7071274B-7A2F-4E4C-9475-ACF8B8619FB8-1024x1024.jpeg)
Strength:
5 Rounds
:20 Biceps Curl Rack Hold
20 Biceps Curls
:20 Triceps Extension Rack Hold
20 Dumbbell Triceps Extensions
Conditioning:
10 Rounds
200m Run
3 Thrusters (155/105) (Fx: 115/80) (Rx+: 185/125)