16
Apr
Wednesday, April 17, 2019

Strength:
Back Squat:
[email protected]%
2×[email protected]%
[email protected]%
Rest 2-3 mins. between sets. First 45 seconds of rest, perform slow air squats.
Conditioning:
For time
Run 600 meters
10 S.A. Dumbbell Box Step Ups (50/35) (Fx: 35/20) (24/20)
Run 400 meters
20 S.A. Dumbbell Box Step Ups (50/35) (Fx: 35/20) (24/20)
Run 200 meters
30 S.A. Dumbbell Box Step Ups (50/35) (Fx: 35/20) (24/20)
15:00 Cap
*Athlete can hold dumbbell any style on step ups