Strength:
E4MOM 20
Deadlift
Set 1: [email protected]%
Set 2: [email protected]%
Set 3: [email protected]%
Set 4: [email protected]%
Set 5: [email protected]%
Immediately after each set, row 1 minute, easy pace, damper at 3 or less.
Conditioning:
AMRAP 15
30 Double unders
20 Kettlebell Swings (32/24) (Fx: 24/16)
10 Toes to Bar
5 Strict Handstand Push Ups (Fx: Kipping HSPU)
