Ballston CrossFit » Thursday, April 18, 2019

Thursday, April 18, 2019

Strength:

E4MOM 20
Deadlift
Set 1: [email protected]%
Set 2: [email protected]%
Set 3: [email protected]%
Set 4: [email protected]%
Set 5: [email protected]%

Immediately after each set, row 1 minute, easy pace, damper at 3 or less.

Conditioning: 

AMRAP 15 
30 Double unders
20 Kettlebell Swings (32/24) (Fx: 24/16
10 Toes to Bar
5 Strict Handstand Push Ups (Fx: Kipping HSPU)

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