Thursday, April 18, 2019

Strength:

E4MOM 20
Deadlift
Set 1: 10@65-70%
Set 2: 10@70-75%
Set 3: 10@75-80%
Set 4: 10@75-80%
Set 5: 10@80-85%

Immediately after each set, row 1 minute, easy pace, damper at 3 or less.

Conditioning: 

AMRAP 15 
30 Double unders
20 Kettlebell Swings (32/24) (Fx: 24/16) 
10 Toes to Bar
5 Strict Handstand Push Ups (Fx: Kipping HSPU)