Ballston CrossFit » Wednesday, April, 11, 2018
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, April, 11, 2018

 

Strength:

Clean Complex:
5 sets of:
2 x (1 Squat Clean + 1 Front Squat + 1 Split Jerk)
(Increase load each set)

Beginners: 2 x (2 Hang Power Cleans + 2 Front Squats + 2 Push Press)

Conditioning:

EMOM 15:
Min 1: 18/15 Cal Row, Fx: 15/12 Cals
Min 2: 15 Wall Ball Shots, Fx:12
Min 3: 3/2 Ring Muscle Ups + 3/2 ring dips, Fx: 5-10 Ring Dips

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