Ballston CrossFit » Thursday, April 12, 2018

Thursday, April 12, 2018

Strength:

Handstand Push Up Technique:
4-5 Sets of:
RX+: 5/3 Strict +6 Kipping
RX: 10 Kipping HSPU
FX:5-10 Kipping HSPU with 1-2 Abmats

Conditioning:

4 Rounds for time
200 m Run
10 Hand release Push Ups
15 Sit ups
20 Kettlebell Swings 32/24, Fx:24/16

Post-WOD Finisher:

3 sets:
20 (10L/10R) DB Or KB Single Arm Strict Press
20 Russian Twists

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