Ballston CrossFit » Saturday Skills & Mobility Classes – 1:15pm

Saturday Skills & Mobility Classes – 1:15pm

Are these movements keeping you from crushing WODS? Is your mobilty limiting you from lifting heavier weight or achieving full range of motion? Coach Jordan will be leading a Skills and Mobility class every Saturday at 1:15pm to work on these movements. Reserve your spot in Zen Planner!

Date
Movement
12/5 Skill: Toes to bar / Mobility: Lats
12/12Skill: Bar Muscle Ups / Mobility: N/A
12/19Skill: Pistols / Mobility: Ankles
12/26Skill: N/A / Mobility: N/A
1/2Skill: Rope Climbs / Mobility: Shoulders

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