Are these movements keeping you from crushing WODS? Is your mobilty limiting you from lifting heavier weight or achieving full range of motion? Coach Jordan will be leading a Skills and Mobility class every Saturday at 1:15pm to work on these movements. Reserve your spot in Zen Planner!
|5/8||Skill: Handstand Pushups|
|5/15||Skill: Ring Muscle Ups|
(Must have 3 strict pullups & 3 strict ring dips)
|5/22||Skill: Rope Climbs|
|5/29||Skill: Strict / Kipping / Butterfly Pullups|
|6/5||Skill: Toes to Bar|