Are these movements keeping you from crushing WODS? Is your mobilty limiting you from lifting heavier weight or achieving full range of motion? Coach Jordan will be leading a Skills and Mobility class every Saturday at 1:15pm to work on these movements. Reserve your spot in Zen Planner!
| 12/5 | Skill: Toes to bar / Mobility: Lats | |
| 12/12 | Skill: Bar Muscle Ups / Mobility: N/A | |
| 12/19 | Skill: Pistols / Mobility: Ankles | |
| 12/26 | Skill: N/A / Mobility: N/A | |
| 1/2 | Skill: Rope Climbs / Mobility: Shoulders |
