Are these movements keeping you from crushing WODS? Lets figure it out together. Coach Cooper will be leading technique drills and maybe a WOD to improve your skills!!! Join us for skills class Tuesdays at 5:45pm.
| 1/7 | Kipping pull ups | |
| 1/14 | Handstand push-ups | |
| 1/21 | Bar muscle up | |
| 1/28 | Butterfly pull-ups |
