Ballston CrossFit » Saturday Skills Classes – 1:15pm

Saturday Skills Classes – 1:15pm

Are these movements keeping you from crushing WODS? Is your mobilty limiting you from lifting heavier weight or achieving full range of motion? Coach Jordan will be leading a Skills and Mobility class every Saturday at 1:15pm to work on these movements. Reserve your spot in Zen Planner!

Date
Movement
5/8Skill: Handstand Pushups
5/15Skill: Ring Muscle Ups
(Must have 3 strict pullups & 3 strict ring dips)
5/22Skill: Rope Climbs
5/29Skill: Strict / Kipping / Butterfly Pullups
6/5Skill: Toes to Bar

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