Ballston CrossFit » Tuesday Skills Classes

Tuesday Skills Classes

Are these movements keeping you from crushing WODS? Lets figure it out together. Coach Cooper will be leading technique drills and maybe a WOD to improve your skills!!! Join us for skills class Tuesdays at 5:45pm.

Date
Movement
1/7Kipping pull ups
1/14Handstand push-ups
1/21 Bar muscle up
1/28 Butterfly pull-ups

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