Are these movements keeping you from crushing WODS? Is your mobilty limiting you from lifting heavier weight or achieving full range of motion? Coach Jordan will be leading a Skills and Mobility class every Saturday at 1:15pm to work on these movements. Reserve your spot in Zen Planner!
|2/27||Skill: Ring Muscle Ups (must be able to do 3 strict pullups & 3 strict ring dips) Double Unders|
|3/6||Skill: Cancelled Mobility: N/A|
Mobility/Stability Seminar @1:15pm!
|3/13||Skill: Rope Climbs / Double Unders Mobility: N/A|
|3/20||Skill: Strict / Kipping / Butterfly Pullups Mobility: N/A|
|3/27||Skill: Bar Muscle Ups / Ring Muscle Ups (must be able to do 3 strict pullups & 3 strict ring dips) |