Ballston CrossFit » Tuesday Skills Classes

Tuesday Skills Classes

Are these movements keeping you from crushing WODS? Lets figure it out together. Coach Cooper will be leading technique drills and maybe a WOD to improve your skills!!! Join us for skills class Tuesdays at 5:45pm.

Date
Movement
3/3 Handstand Push Ups
3/10 Pistols/ Box movements (BBJO, Step-ups, Step-overs)
3/17 Bar Muscle Ups 
3/24 Rope climbs/ Double Unders
3/31 Ring Muscle Ups

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