Are these movements keeping you from crushing WODS? Lets figure it out together. Coach Cooper will be leading technique drills and maybe a WOD to improve your skills!!! Join us for skills class Tuesdays at 5:45pm.
| 3/3 | Handstand Push Ups | |
| 3/10 | Pistols/ Box movements (BBJO, Step-ups, Step-overs) | |
| 3/17 | Bar Muscle Ups | |
| 3/24 | Rope climbs/ Double Unders | |
| 3/31 | Ring Muscle Ups |
