Ballston CrossFit » Saturday Skills & Mobility Classes – 1:15pm

Saturday Skills & Mobility Classes – 1:15pm

Are these movements keeping you from crushing WODS? Is your mobilty limiting you from lifting heavier weight or achieving full range of motion? Coach Jordan will be leading a Skills and Mobility class every Saturday at 1:15pm to work on these movements. Reserve your spot in Zen Planner!

Date
Movement
2/27Skill: Ring Muscle Ups (must be able to do 3 strict pullups & 3 strict ring dips) Double Unders
Mobility: N/A
3/6Skill: Cancelled Mobility: N/A
Mobility/Stability Seminar @1:15pm!
3/13Skill: Rope Climbs / Double Unders Mobility: N/A
3/20Skill: Strict / Kipping / Butterfly Pullups Mobility: N/A
3/27Skill: Bar Muscle Ups / Ring Muscle Ups (must be able to do 3 strict pullups & 3 strict ring dips)
Mobility: N/A

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