Are these movements keeping you from crushing WODS? Is your mobilty limiting you from lifting heavier weight or achieving full range of motion? Coach Jordan will be leading a Skills and Mobility class every Saturday at 1:15pm to work on these movements. Reserve your spot in Zen Planner!
| 2/27 | Skill: Ring Muscle Ups (must be able to do 3 strict pullups & 3 strict ring dips) Double Unders Mobility: N/A | |
| 3/6 | Skill: Cancelled Mobility: N/A Mobility/Stability Seminar @1:15pm! | |
| 3/13 | Skill: Rope Climbs / Double Unders Mobility: N/A | |
| 3/20 | Skill: Strict / Kipping / Butterfly Pullups Mobility: N/A | |
| 3/27 | Skill: Bar Muscle Ups / Ring Muscle Ups (must be able to do 3 strict pullups & 3 strict ring dips) Mobility: N/A |
