Are these movements keeping you from crushing WODS? Lets figure it out together. Coach Cooper will be leading technique drills and maybe a WOD to improve your skills!!! Join us for skills class Tuesdays at 5:45pm.
|3/3||Handstand Push Ups|
|3/10||Pistols/ Box movements (BBJO, Step-ups, Step-overs)|
|3/17||Bar Muscle Ups|
|3/24||Rope climbs/ Double Unders|
|3/31||Ring Muscle Ups|