Are these movements keeping you from crushing WODS? Is your mobilty limiting you from lifting heavier weight or achieving full range of motion? Coach Jordan will be leading a Skills and Mobility class every Saturday at 1:15pm to work on these movements. Reserve your spot in Zen Planner!
|12/5||Skill: Toes to bar / Mobility: Lats|
|12/12||Skill: Bar Muscle Ups / Mobility: N/A|
|12/19||Skill: Pistols / Mobility: Ankles|
|12/26||Skill: N/A / Mobility: N/A|
|1/2||Skill: Rope Climbs / Mobility: Shoulders|