Are these movements keeping you from crushing WODS? Is your mobilty limiting you from lifting heavier weight or achieving full range of motion? Coach Jordan will be leading a Skills and Mobility class every Saturday at 1:15pm to work on these movements. Reserve your spot in Zen Planner!
| 5/8 | Skill: Handstand Pushups | |
| 5/15 | Skill: Ring Muscle Ups (Must have 3 strict pullups & 3 strict ring dips) | |
| 5/22 | Skill: Rope Climbs | |
| 5/29 | Skill: Strict / Kipping / Butterfly Pullups | |
| 6/5 | Skill: Toes to Bar |
