27
Sep
Monday, September 28, 2020
| Weekly Overview | Events/Classes | |
| Monday | Muscle Up Strength | |
| Tuesday | Long Interval Conditioning | Core Blast – 6:45pm |
| Wednesday | Deadlifts | |
| Thursday | Squat Cleans | |
| Friday | Back Squats | |
| Saturday | Power Snatches | Free Beginner CrossFit – 12:00pm REGISTER |
| Sunday | Strict Press | Yoga – 10:00am |
Strength:
4 Rounds
100m Kettlebell Farmers Carry
5 Strict Chest to Ring Pull Ups + 1 Strict Ring Muscle Up (Fx: 5 Ring Kips Swings With Pull + 1 Ring Muscle Up)
Conditioning:
7 Rounds
7 Toes To Bar
14 Box Jumps (24/20)
Time Cap 10:00