Ballston CrossFit » Monday, September 28, 2020

Monday, September 28, 2020

Weekly OverviewEvents/Classes
MondayMuscle Up Strength
TuesdayLong Interval Conditioning Core Blast – 6:45pm
WednesdayDeadlifts
ThursdaySquat Cleans
FridayBack Squats
SaturdayPower SnatchesFree Beginner CrossFit – 12:00pm REGISTER
SundayStrict PressYoga – 10:00am

Strength:

4 Rounds
100m Kettlebell Farmers Carry
5 Strict Chest to Ring Pull Ups + 1 Strict Ring Muscle Up (Fx: 5 Ring Kips Swings With Pull + 1 Ring Muscle Up)

Conditioning:

7 Rounds

7 Toes To Bar
14 Box Jumps (24/20)

Time Cap 10:00

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