Ballston CrossFit » Wednesday, September 27, 2017

Wednesday, September 27, 2017

Deadlift Singles 3 x 6 (A)
*Reset Pulling Position each Rep

 

10 Rounds For time:
3 Front Squats 155/105, Fx: 135/95
6 Deficit Handstand Push ups 4″/2″, Fx: Floor/AbMat

*RX+ 185/125

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text