Tuesday, September 18, 2018

Core Blast with Shauna at 6:45pm!!!
Free Beginner CrossFit Class at 6:30pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!
Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-6:30pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care.
Congratulations to Stefanie and Michael!!!

Strength:
Back Squat
5×5 @70-75% (A)
Conditioning:
6 Rounds, with a partner, alternating rounds
500m Row
10 Unbroken Power Cleans (115/80) (Fx: 95/65)
20 Single Arm DB Thrusters (10L/10R) (50/35) (Fx: 35/20)
Waterfall style, Partner 1 may not pass Partner 2
Continue this pattern until 6 rounds are complete.