Tuesday, September 15, 2020

Core Blast – 6:45pm!!!!

CONGRATULATIONS to Ballston CrossFit owner Tucker and his new wife Naomi on their wedding this past Sunday!!! Everyone at BCF wishes you the best for your marriage.

Strength:

E2MOM 14
1 Push Jerk + 1 Split Jerk (↑)

Rx+: Touch and Go

Conditioning:

4 Rounds

10 Power Cleans (165/115) (Fx: 135/95) (Rx+: 185/125)
5 Thrusters (165/115) (Fx: 135/95) (Rx+: 185/125)

Time Cap 12:00