Tuesday, October 8, 2019
The CrossFit Open begins on Thursday! Sign up here!
Free Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!
Core Blast with Shauna!
Front Squat + Thruster + Front Squat + Thruster (Max Effort)
40 Box Jump Overs (24/10)
40 Dumbbell Snatches (50/35) (Fx: 35/20)
Max Reps Burpee Box Jump Overs (24/20)