Ballston CrossFit » Tuesday, October 8, 2019

Tuesday, October 8, 2019

REMINDER
The CrossFit Open begins on Thursday! Sign up here!


6:30 PM
Free Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!


6:45 PM
Core Blast with Shauna!


Strength:

E3MOM 21
Front Squat + Thruster + Front Squat + Thruster (Max Effort)

Conditioning:

AMRAP 7
40 Box Jump Overs (24/10)
40 Dumbbell Snatches (50/35) (Fx: 35/20)
Max Reps Burpee Box Jump Overs (24/20)

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