Ballston CrossFit » Wednesday, October 9, 2019

Wednesday, October 9, 2019

REMINDER
The CrossFit Open begins TOMORROW! Sign up here!


Conditioning:

5 Rounds
400m Run
5 Hang Power Cleans (185/125) (Fx: 135/95) (205/145)
5 Hang Squat Cleans (185/125) (Fx: 135/95) (205/145)

For Rx/Fx/Rx+, all 10 cleans must be unbroken.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text