Ballston CrossFit » Monday, October 7, 2019

Monday, October 7, 2019

REMINDER
The CrossFit Open begins on Thursday! Sign up here!


Overview of the Week

WODs
Events
MondayPush Presses
TuesdayFront Squat+ThrusterFree Beginner CrossFit Class (6:30 pm)
Core Blast (6:45 pm)
WednesdayRunning
ThursdayDeadliftsCrossFit Open Begins!
FridayTBD
SaturdayOpen Workout 20.1
SundayBench PressYoga (10:00 am)
Faith & Fitness (3:30 pm)
Open 20.1 WOD/Repeats (5:30 pm)

Strength:

E2MOM 14
5 Touch-and-Go Push Press (Max Effort)

Conditioning:

2 Rounds
25 Toes-to-Bar (Fx: 50 Sit-ups)
25 Deadlifts (225/155) (Fx: 185/125)
10 Bar Muscle-ups (Fx: 10 Chest-to-Bar Pull-ups)

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