Tuesday, October 6, 2020

Core Blast – 6:45pm!!!! 

Free Beginner CrossFit – 7:45pm REGISTER

Strength:

Every 1:30 for 6 Rounds
3 Push Press (ME)

Conditioning:

5 Rounds
10 Pull-Ups
5 Each Side Kettlebell Cleans (32/24) (Fx: 24/16)
5 Each Side Kettlebell Front Rack Reverse Lunges (32/24) (Fx: 24/16)