Ballston CrossFit » Monday, October 5, 2020

Monday, October 5, 2020

Weekly OverviewEvents/Classes
MondayDeadlifts
TuesdayPush PressCore Blast – 6:45pm!
Free Beginner CrossFit – 7:45pm REGISTER
WednesdaySquat Snatches
ThursdayStrict Toes to Bar
FridayBack Squats
SaturdayPower CleansFree Beginner CrossFit – 12:00pm REGISTER
SundayAssault Bike Yoga – 10:00am

Strength:

E3MOM 15
Deadlifts
1: 4 @75-80%
2: 4 @75-80%
3: 4 @80-85%
4: 4 @80-85%
5: 4 @80-85%

Conditioning:

4 Rounds
Work 3:00/Rest 1:00
500/450m Row
AMRAP Burpees Over The Rower

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