Ballston CrossFit » Wednesday, October 7, 2020

Wednesday, October 7, 2020


Strength:

E3MOM 18
2 Squat Snatches (ME)

Conditioning:

AMRAP 11
11 Overhead Squats (115/80) (Fx: 75/55) (Rx+: 135/95)
66 Double Unders


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