Ballston CrossFit » Monday, October 26, 2020

Monday, October 26, 2020

Weekly OverviewEvents/Classes
MondayLong Conditioning
TuesdayStrict PressCore Blast – 6:45pm!
WednesdayPower Snatch
ThursdayGymnastics Test
Friday“Nancy”
SaturdaySquat Cleans and Front SquatsFree Beginner CrossFit – 12:00pm REGISTER
SundaySplit Jerk Yoga – 10:00am

Conditioning:

AMRAP 39
1600m Run (Fx: 1000m Run)
32 Dumbbell Goblet Squats (50/35) (Fx: 35/20) (Rx+: 70/50)
32 Dumbbell Box Step Ups (50/35) (Fx: 35/20) (Rx+: 70/50)

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