Tuesday, October 13, 2020

Core Blast – 6:45pm!!!! 

Join us in congratulating our member Melissa on her recent engagement to Leah!!! The BCF family wishes you two nothing but the best!!! #engagement #loveislove #twobrides #equality #quarantinepartnerforlife <3

Strength:

E3MOM 15
Deadlifts
1: 4 @75-80%
2: 4 @80-85%
3: 4 @80-85%
4: 4 @80-85%
5: 4 @85-90%

Conditioning:

AMRAP 8
8 Toes to Bar
8 Alternating Dumbbell Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)