Conditioning:
EMOM 24
1: 20/15 Calorie Assault Bike (Fx: 15/10)
2 – 4: 400m Run
1 Push Jerk (ME)
Finisher:
4 Rounds
1:00 Goblet Wall Sit
10 Ring Body Saws (Fx: Floor Body Saws)
Conditioning:
EMOM 24
1: 20/15 Calorie Assault Bike (Fx: 15/10)
2 – 4: 400m Run
1 Push Jerk (ME)
Finisher:
4 Rounds
1:00 Goblet Wall Sit
10 Ring Body Saws (Fx: Floor Body Saws)
