Ballston CrossFit » Wednesday, October 14, 2020

Wednesday, October 14, 2020


Conditioning:

EMOM 24
1: 20/15 Calorie Assault Bike (Fx: 15/10)
2 – 4: 400m Run
1 Push Jerk (ME)

Finisher:

4 Rounds
1:00 Goblet Wall Sit
10 Ring Body Saws (Fx: Floor Body Saws)


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