Wednesday, October 14, 2020

Conditioning:

EMOM 24
1: 20/15 Calorie Assault Bike (Fx: 15/10)
2 – 4: 400m Run
1 Push Jerk (ME)

Finisher:

4 Rounds
1:00 Goblet Wall Sit
10 Ring Body Saws (Fx: Floor Body Saws)