Ballston CrossFit » Monday, October 12, 2020

Monday, October 12, 2020

Weekly OverviewEvents/Classes
MondayGymnastics and BodybuildingFree Beginner CrossFit – 6:45pm REGISTER
TuesdayDeadliftsCore Blast – 6:45pm!
WednesdayLong Barbell Conditioning
ThursdayPower Snatches
FridayTempo Thrusters
SaturdayBack SquatsFree Beginner CrossFit – 12:00pm REGISTER
Sunday“Elizabeth”Yoga – 10:00am

Strength:

Every 1:30 for 4 Rounds

1: 10 Dumbbell Pull Overs
2: 5 – 10 Strict Pull Ups

Conditioning:

3 Rounds

30/25 Calorie Row (Fx: 20/15)
15 Each Arm Dumbbell Thrusters (Rx: 50/35) (Fx: 35/20)
Rest 1:00

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