Tuesday, October 1, 2019

5:00 – 6:30 PM
Free chiropractic treatment from Arlington Pain & Rehab. DETAILS >>

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6:45 PM
Core Blast with Shauna!

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7:45 PM
Free Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!

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Strength:

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Bench Press @ 65-70%
Strict Pull-ups (Rx+: Chest-to-Bar)

Time Cap: 20 minutes.

Conditioning:

For Time
400m Run
25 Toes-to-Bar
35 Push Presses (95/65) (Fx: 75/55)