Ballston CrossFit » Wednesday, October 2, 2019

Wednesday, October 2, 2019

SCHEDULE
The afternoon open gym session is only from 3:30 – 4:30 pm today.


Strength:

E2MOM 16
Hang Power Clean
1: [email protected] 55%
2: [email protected] 60%
3: [email protected] 65%
4: [email protected] 70%
5: [email protected] 75%
6: [email protected] 80%
7: [email protected] 85%
8: [email protected] 90%

All multi-rep sets should be touch-and-go.

Conditioning:

Work 2:00/Rest 1:00 until you have completed:
6 Rounds
10 Deadlifts (185/125) (Fx: 135/95) (Rx+: 225/155)
15 Box Jumps (24/20)

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