29
Sep
Monday, September 30, 2019
REMINDER
Registration is live for the CrossFit Open! Sign up here!
5:00 – 7:00 PM
Free Movement Assessments & Dry Needling Demo from Dr. Sam Hodous. DETAILS >>
Overview of the Week
| Monday | Back Squats | Free Movement Assessment & Dry Needling Demo (5-7 pm) |
| Tuesday | Bench Press | Free Chiro Treatment from Arlington Pain & Rehab (5-6:30 pm) Core Blast (6:45 pm) Free Beginner CrossFit Class (7:45 pm) |
| Wednesday | Power Cleans | |
| Thursday | Long MetCon | |
| Friday | Strict Presses | |
| Saturday | Power Snatches | |
| Sunday | AMRAP Intervals | Yoga (10:00 am) |
Strength:
E3MOM 18
3 Tempo Back Squats (33×1) (Max Effort)
Conditioning:
AMRAP 10
5 Thrusters (115/80) (Rx+: 135/95)
5 Front Squats (115/80) (Rx+: 135/95)
5 Strict Handstand Push-ups
5 Kipping Handstand Push-ups
Fx:
5 Thrusters (95/65)
5 Front Squats (95/65)
7 Kipping Handstand Push Ups