Ballston CrossFit » Monday, September 30, 2019

Monday, September 30, 2019

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Registration is live for the CrossFit Open! Sign up here!


5:00 – 7:00 PM
Free Movement Assessments & Dry Needling Demo from Dr. Sam Hodous. DETAILS >>


Overview of the Week

WODs
Events
MondayBack SquatsFree Movement Assessment & Dry Needling Demo (5-7 pm)
TuesdayBench PressFree Chiro Treatment from Arlington Pain & Rehab (5-6:30 pm)
Core Blast (6:45 pm)
Free Beginner CrossFit Class (7:45 pm)
WednesdayPower Cleans
ThursdayLong MetCon
FridayStrict Presses
SaturdayPower Snatches
SundayAMRAP IntervalsYoga (10:00 am)

Strength:

E3MOM 18
3 Tempo Back Squats (33×1) (Max Effort)

Conditioning:

AMRAP 10
5 Thrusters (115/80) (Rx+: 135/95)
5 Front Squats (115/80) (Rx+: 135/95)
5 Strict Handstand Push-ups
5 Kipping Handstand Push-ups

Fx:
5 Thrusters (95/65)
5 Front Squats (95/65)
7 Kipping Handstand Push Ups

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