2
Nov
Tuesday, November 3, 2020
Core Blast – 6:45pm!!!!
Free Beginner CrossFit – 7:45pm REGISTER
![](https://ballstoncrossfit.com/wp-content/uploads/2019/10/20190911_181135-819x1024.jpg)
Strength:
5 Rounds
3 – 7 Tempo Handstand Push Ups (30×3)
100m Jog/Row
Rx+: Strict with 3″ Deficit
Rx: Strict
Fx: Pike on Box
Conditioning:
AMRAP 9
20 Alternating Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)
10 Power Snatches (95/65) (Fx: 75/55) (Rx+: 115/80)