Ballston CrossFit » Monday, November 2, 2020

Monday, November 2, 2020

Weekly OverviewEvents/Classes
MondayBack Squats
TuesdayStrict Handstand Push UpsCore Blast – 6:45pm!
Free Beginner CrossFit – 7:45pm REGISTER
Wednesday“Cindy”
ThursdayDeadlifts
FridayTurkish Get-Ups
SaturdayPower CleansFree Beginner CrossFit – 12:00pm REGISTER
SundayStrict PressYoga – 10:00am

Strength:

E3MOM 15
2 Back [email protected]%

Conditioning:

Buy In: 400m Run

3 Rounds:
10 Box Jumps (30/24) (Fx: 24/20)
10 Alternating Pistol Squats (Fx: Alternating Reverse Goblet Lunges (50/35))
75 Double Unders (Fx: 50 DUs)

Cash Out: 400m Run

Time Cap 15:00

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