Ballston CrossFit » Wednesday, November 4, 2020

Wednesday, November 4, 2020


Skills and mobility classes start this Saturday!!!! It will start at 1:15 p.m. and will last 30-45 minutes.

Conditioning:

“Cindy”

AMRAP 20
5 Pull Ups
10 Push Ups
15 Air Squats

Finisher:

Core Strength:
3 Rounds
8 Dragon Flags Eccentric (Fx: Tucked) (Rx+ Full Movement)
8 Foot Assisted Strict RMU Turnovers
2 Skin the Cats
Rest 1:00

Mobility:
1:30 Each Side Scorpion
1:30 Each Side Thread the Needle
2:00 Saddle Pose
2:00 Seated Straddle


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