3
Nov
Wednesday, November 4, 2020
Skills and mobility classes start this Saturday!!!! It will start at 1:15 p.m. and will last 30-45 minutes.
![](https://ballstoncrossfit.com/wp-content/uploads/2019/06/20190527_181610_NIKON-D850-4-1024x683.jpg)
Conditioning:
“Cindy”
AMRAP 20
5 Pull Ups
10 Push Ups
15 Air Squats
Finisher:
Core Strength:
3 Rounds
8 Dragon Flags Eccentric (Fx: Tucked) (Rx+ Full Movement)
8 Foot Assisted Strict RMU Turnovers
2 Skin the Cats
Rest 1:00
Mobility:
1:30 Each Side Scorpion
1:30 Each Side Thread the Needle
2:00 Saddle Pose
2:00 Seated Straddle