Ballston CrossFit » Monday, November 18, 2019

Monday, November 18, 2019

5:15 – 6:45 PM
Free ART Soft Tissue Release from Full Motion Life & Sport. DETAILS >>


WODs
Events
MondayUpper Body Accessory + RowingFree ART Soft Tissue Release (5:15 – 6:45 pm)
TuesdayOverhead SquatsFree Beginner CrossFit Class (6:30 pm)
WednesdayLong Strength EMOM
ThursdayDumbbell Snatches
FridayPower Clean & Jerks
SaturdayLong Aerobic EMOM
SundayBench PressYoga (10:00 am)

Strength:

3 Rounds
40 Banded Biceps Curls
40 Banded Triceps Extensions
20 Each Arm Dumbbell Strict Press
20 Barbell Shrugs
1 Minute Easy Ski-erg/Bike

Use band/weights that can be completed unbroken.

Conditioning:

Time Trial
2000m Row

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text