Ballston CrossFit » Tuesday, November 10, 2020

Tuesday, November 10, 2020


Core Blast – 6:45pm!!!! 


Strength:

E3MOM 15
Back Squats
1: 2 @80-85%
2: 2 @80-85%
3: 2 @85-90%
4: 2 @85-90%
5: 2 @85-90%

Conditioning:

AMRAP 11
11 Hand Release Push Ups
11 Burpees
22 Box Jump Overs (24/20)

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