Core Blast – 6:45pm!!!!
Strength:
E3MOM 15
Back Squats
1: 2 @80-85%
2: 2 @80-85%
3: 2 @85-90%
4: 2 @85-90%
5: 2 @85-90%
Conditioning:
AMRAP 11
11 Hand Release Push Ups
11 Burpees
22 Box Jump Overs (24/20)
Core Blast – 6:45pm!!!!
Strength:
E3MOM 15
Back Squats
1: 2 @80-85%
2: 2 @80-85%
3: 2 @85-90%
4: 2 @85-90%
5: 2 @85-90%
Conditioning:
AMRAP 11
11 Hand Release Push Ups
11 Burpees
22 Box Jump Overs (24/20)
