Core Blast – 6:45pm!!!!
Strength:
E3MOM 15Back Squats1: 2 @80-85%2: 2 @80-85%3: 2 @85-90%4: 2 @85-90%5: 2 @85-90%
Conditioning:
AMRAP 1111 Hand Release Push Ups11 Burpees22 Box Jump Overs (24/20)
Anti-Spam
Please enter the CAPTCHA text