*No skill and mobilty class this Saturday due to the Route 7 competition. We will resume this class the following saturday!!
Rx+: Strict Ring Muscle Up + Top Half Strict Ring Muscle Up + Strict Ring Muscle Up
Rx: Strict Ring Muscle Up + Strict Ring Dip + Strict Chest to Ring Pull Up
Fx: 5 – 10 Strict Pull Ups (Some C2B if possible) + 5 – 10 Strict Ring Dips (Assisted if needed)
Scaled: 5 – 10 False Grip Ring Rows + 5 – 10 Hand Release Push Ups
400m Run OR 500m row
5 Power Cleans (185/125) (Fx: 135/95) (Rx+: 225/155)