Tuesday, May 25, 2021

Core Blast – 6:45pm!!!! 

Strength:

EMOM 12
1: :15 – :30 Parallette L-Sit (Fx: Tuck Hold)
2: :45 Weighted Plank
3: 12 Bear Crawl Bird Dawgz (Fx: Bird Dawgz)
4: 12 Weighted Dead Bugs (Fx: Unweighted)

Conditioning:

4 Rounds
200m Run
8 Right Arm Kettlebell Hang Cleans
8 Right Arm Kettlebell Push Jerks
8 Left Arm Kettlebell Hang Cleans
8 Left Arm Kettlebell Push Jerks

(24/16) (Fx: 16/12) (Rx+: 32/24)