Ballston CrossFit » Wednesday, May 26, 2021

Wednesday, May 26, 2021



Strength:

Every 1:30 for 4 Rounds
1: 10 Deadlifts @50 – 55%
2: 10 Back Squats @50 – 55%

 Conditioning:

EMOM 15
1: 20/15 Calorie Ski Erg (Fx: 15/10) (Rx+: 22/17)
2: 20 Reverse Lunge Wall Balls (Fx: 15 Reps) (20/14)
3: Rest
4: AMRAP Ring Muscle Ups (Fx: Burpee Chest to Bar Pull Ups)
5: Rest


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