Ballston CrossFit » Monday, May 24, 2021

Monday, May 24, 2021

Weekly OverviewEvents/Classes
MondayGymnastics Strength
TuesdayCore StrengthCore Blast – 6:45pm!
Free Beginner CrossFit – 6:45pm REGISTER
WednesdayBack Squat / Deadlift
ThursdayLong Conditioning
FridayBench Press / Pendlay Row
SaturdaySquat Clean Strength
Skills Class at 1:15pm:
Strict / Kipping / Butterfly Pullups

SundayConditioning Yoga – 10:00am

Strength:

10 – 8 – 6 – 4 – 2
Strict Ring Dips (Fx: Bench Dips)
Strict Pull Ups (Fx: 5 – 4 – 3 – 2 – 1)

3 Rounds
16 Alternating Dumbbell Biceps Curls
8 Each Side Dumbbell Triceps Kick Backs
8 Each Side Single Arm Dumbbell Bent Over Rows
15 GHD Sit Ups (Fx: Weighted Sit Ups)

3 Rounds
5 Heavy Goblet Squats
10 Double Dumbbell Jump Squats
20 Alternating Dumbbell Lunges
20 Russian Twists

Finisher:

Optional Conditioning:
1600m Run

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