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Arctic Core Blast – 6:45pm!!!! 

Sign up for the CrossFit Open HERE

DEXA Scan this Saturday! Sign up HERE

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Strength: 

E2MOM 12
Front Squats
1: 3@75 – 80% (:03 Pause)
2: 2@75 – 80%
3: 2@75 – 80%
4: 1@80 – 85%
5: 1@85 – 90%
6: 1@90 – 95%

Conditioning: 

E3MOM 9
200m Run
Then…
AMRAP
12 Toes to Bar
6 Thrusters (115/80) (Fx: 75/55) (Rx+: 135/95)

Pick up where you left off on each AMRAP.