8
Mar
Tuesday, March 9, 2021
Arctic Core Blast – 6:45pm!!!!
Sign up for the CrossFit Open HERE
DEXA Scan this Saturday! Sign up HERE
![](https://ballstoncrossfit.com/wp-content/uploads/2019/07/20190720_165146-1024x687.jpg)
Strength:
E2MOM 12
Front Squats
1: 3@75 – 80% (:03 Pause)
2: 2@75 – 80%
3: 2@75 – 80%
4: 1@80 – 85%
5: 1@85 – 90%
6: 1@90 – 95%
Conditioning:
E3MOM 9
200m Run
Then…
AMRAP
12 Toes to Bar
6 Thrusters (115/80) (Fx: 75/55) (Rx+: 135/95)
Pick up where you left off on each AMRAP.