Ballston CrossFit » Monday, March 29, 2021

Monday, March 29, 2021

Weekly OverviewEvents/Classes
MondayBack Squats
TuesdayLong ConditioningCore Blast – 6:45pm!
Free Beginner CrossFit – 6:45pm REGISTER
WednesdayBodybulding / Conditioning
ThursdaySquat Snatch
FridayRope Climbs / Conditioning
SaturdayDeadlifts
Skills Class at 1:15pm: Handstand Pushups


SundayLong ConditioningYoga – 10:00am

Strength:

E2MOM 10
5 Back [email protected] – 70%

Conditioning: 

AMRAP 12
16 Alternating Single Arm Devil’s Press (50/35) (Fx: 35/20)
16 Box Jump Overs (27/23) (Fx: 24/20) (Rx+: 30/24)

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