Tuesday, March 10, 2020

Skills Class with Coach Cooper 5:45pm (Pistols/ Box movements (BBJO, Step-ups, Step-overs))

Free Beginner CrossFit Class 6:30pm REGISTER HERE

Core Blast with Shauna at 6:45pm!!!

Conditioning: 

With a Partner, Alternating Rounds
AMRAP 10
10/7 Calorie Ski Erg
10 Handstand Push Ups (Fx: 7)
– Rest 1:00 –
AMRAP 10
10 Push Jerks (155/105) (Fx: 115/80)
10 Burpees Over the Bar
– Rest 1:00 –
AMRAP 10
10/7 Calorie Assault Bike
5 Bar Muscle Ups (Fx: C2B Pull Ups)