Ballston CrossFit » Wednesday, March 11, 2020

Wednesday, March 11, 2020

SCHEDULE UPDATE: Starting NEXT WEEK, Wed Open gym from 1:15-3:15pm is cancelled until further notice.


Strength:

20 Mins. to Establish:
6RM Back Squat

Conditioning: 

21 – 15 – 9
Hang Power Clean (135/95) (Fx: 95/65) (Rx+: 155/105)
Toes to Bar (Fx: 15, 12, 9)

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